REBOOT 31
Healing at every level — Body. Mind. Spirit. One month to reset what you eat, how you move, how you think and how well you know yourself.
They're In. Are You?
Our past challenge achievers are leading from the front — and the wall is filling up fast. Every 🏆 is a member who has already conquered a JointsnMotion challenge.
Tap a ? to claim your spot — your name goes on the wall the moment you reply "I'M IN 🔥"
Real Healing Happens at All Levels
The body does not heal in isolation. Reboot 31 works on all four dimensions at once — guided daily by your trainers and weekly by Dr. Sudarshan Singh.
Nutrition & Detox
No sugar, no gluten, no dairy for 31 days — including the hidden sugars you don't know you're eating — plus a guided whole-body detox.
Physical
Three badges to earn: a 4-minute plank, your first headstand and your first 10K. Core. Endurance. Total-body tone.
Mental
Find your solid WHY, then train your mind daily with simple practices from the official Reboot 31 Guide.
Spiritual
Not religion — self-knowledge. Daily nourishment practices guided by our trainers to meet the person behind the body.
Why Plank, Headstand & 10K?
These three weren't picked at random. Together they rebuild the three qualities that define a capable body at any age.
4-Minute Plank
Core StrengthTrains the deep muscles that wrap your spine like a natural belt — your best insurance against back pain, poor posture and injury.
The Headstand
Balance • ControlStrength, balance and a calm mind — all at once. Practised safely with wall-supported progressions under trainer supervision.
Your First 10K
Endurance • HeartTransforms your heart, lungs and circulation — and wins the mental negotiation with the voice that says stop.
You Quit Sugar in Chai. But Did You Quit These?
Sugar hides in foods we eat every single day. During Reboot 31, all of these count — the full Indian hidden-sugar list is inside the guide.
The rule for 31 days: eat food your grandmother would recognise.
Guided Personally by Dr. Sudarshan Singh
Every week of the challenge, join a LIVE Masterclass with Dr. Sudarshan Singh — Chiropractor & Physiotherapist with 24 years of clinical experience, Founder of JointsnMotion & Vital360.
Each session goes deeper into one pillar: the science of the sugar reset, safe progressions for your badges, mental training, and the practice of knowing yourself.
Join the ChallengeYour Trainers for the 31 Days
You won't do a single day alone. Team Reboot guides your workouts, checks your progress and keeps you accountable — every day of August.
Deepak
Trainer
Kiran
Trainer
Akash
Trainer
Ganesh
Trainer
Pravin
Trainer
Supporting Team
Keeping the challenge running smoothly behind the scenes — check-ins, coordination and cheering you on.
Rohit
Support
Mansi
Support
Asha
Support
The Official Reboot 31 Guide
Your complete companion — the regenerative sugar-reset timeline, the Indian hidden-sugar list, why we chose your three badges, daily mental practices, and the spirituality of knowing yourself.
📖 Download the Guide (PDF)Personalised Diet Plan + Supplement Guidance
One full month • Tailored to your body, goals and medical history
The Reboot 31 Rhythm
| Daily | Nutrition protocol + detox • Physical training • Mental practices • 1 spiritual practice |
| Weekly | LIVE Masterclass with Dr. Sudarshan Singh • Self-inquiry journaling • Progress check with Team Reboot |
| Day 31 | Plank 4 min • Headstand • 10 KM • A clear mind and a self you know better |
31 Days From Now, You'll Either Have Excuses — or Results.
A healed body. A clear mind. A 10K medal. And a self you actually know. The group starts together on 1st August.
🔥 I'M IN — Reserve My Spot 📲 Share with a FriendDisclaimer: Reboot 31 provides general wellness guidance and is not a substitute for individual medical advice. Members with medical conditions, on medication, or who are pregnant should consult Dr. Sudarshan or their physician before beginning. Headstands are practised only under trainer supervision.