Joints N Motion

What Is Your
True Biological Age?

A science-backed 7-domain assessment — used by wellness clinics globally — to reveal how old your body really is on a cellular level.

7
Health Domains
28+
Parameters
2 min
To Complete
🧬 Epigenetic markers
❤ Framingham-inspired
🏥 Clinically referenced
1
2
3
4
5
6
7
1Body Profile

Your body composition — BMI and waist circumference — are among the strongest independent predictors of cardiovascular and metabolic age.

Science: BMI >30 is linked to a 5–10 year increase in biological age through systemic inflammatory and metabolic pathways. (The Lancet)
Must be 18 or above
BMI: —
85 cm
55 cmIdeal <90 (M) / <80 (F)140 cm
2Cardiovascular Fitness

VO₂ max — your maximal oxygen uptake — is the gold-standard marker of biological age and longevity in sports medicine research.

Science: Each 1 MET increase in cardiorespiratory fitness reduces all-cause mortality by ~13%. Low fitness adds up to 8 years to biological age. (JAMA 2018)
3 days
0 daysWHO target: 5+7 days
30 min
0Ideal: 45+ min90
Exercise intensity
Exercise types (select all)
3Sleep & Recovery

Sleep activates cellular autophagy, clears metabolic brain waste, and rebalances hormones — it is when biological repair actually happens.

Science: Chronic sleep deprivation (<6 hrs) causes telomere shortening and elevated inflammatory cytokines, adding 3–7 years to biological age. (Sleep Medicine Reviews)
7 hrs
3h (danger)7–9h (optimal)10h
Sleep quality (most nights)
Sleep issues (select all)
4Nutrition & Metabolic Health

Diet quality drives inflammation, insulin resistance, oxidative stress, and gut microbiome diversity — the four pillars of metabolic aging.

Science: Mediterranean diet reduces all-cause mortality by 25% and preserves telomere length by up to 4.5 years. (BMJ / PREDIMED Trial)
2.0 L
0.5 LOptimal: 2.5–3 L5 L
3
0WHO target: 5+10
Primary diet pattern
Alcohol consumption
5Stress & Mental Wellbeing

Psychological stress triggers cortisol and inflammatory cascades that directly accelerate cellular aging. Loneliness carries cardiovascular risk equivalent to smoking 15 cigarettes daily.

Science: Chronic high stress measurably shortens telomeres within 6 months. Strong social ties independently reduce mortality risk by 50%. (PNAS; PLOS Medicine)
5 / 10
1 – Calm5 – Moderate10 – Severe
Never
NeverRarelyWeeklyDaily
Quality of social connections
General mood & mental health
6Lifestyle & Habits

Smoking and sedentary behaviour are two of the most studied accelerators of biological aging — both operating through epigenetic methylation and oxidative stress.

Science: Regular smoking adds 4–7 years via DNA methylation clock. Sitting >8 hrs/day raises metabolic risk independently of exercise. (Nature Aging; Annals Internal Medicine)
Smoking status
6 hrs
1 hrDanger zone: >8 hrs16 hrs
7Medical History & Mobility

Chronic conditions and musculoskeletal health are the final determinants, incorporating Framingham-inspired cardiovascular risk factors used in clinical practice worldwide.

Science: Grip strength and joint mobility are independently associated with all-cause mortality. Sarcopenia begins at 30 and accelerates after 50. (BMJ; JAMA)
Chronic conditions (select all)
Physical mobility & joint range of motion
Preventive health habits (select all)